In all sports in Division I, the following time limitations shall apply to sports considered to be in season.
- Limited to a maximum of 4 hours per day
- Limited to a maximum of 20 hours per week
- Practice is not permitted after competitions, except between contest, rounds or events during a multi day or multi event competition.
- Competition shall be counted as 3 hours.
- All sports are required to give one day off per week during the playing season. This does not have to be the same day each week.
In all sports in Division I, the following time limitations shall apply to sports considered to be out of season.
- Limited to 8 hours per week with only 2 of those hours being spent on individual skill instruction.
- Not more than 4 student-athletes are involved in any one activity simultaneously.
- The Student-Athletes must request the instruction.